4 Ways to Stay Happy Even though Surrounded by Negatives

4 Ways to Stay Happy Even though Surrounded by Negatives

SOURCE: https://hellosehat.com/hidup-sehat/psikologi/cara-agar-hidup-hagia-orang-negatif/

Ever heard of the famous quote, "Be happy that we create ourselves, not others,"? Indeed, you alone can control your emotions. However, not everyone is able to regulate the ups and downs of emotions. Sometimes, the influence of the environment and the people around you also change your mood to 180 degrees. Now, that has always been the question until now, is there really no way to live happily despite being present in the midst of negative people?

The way to live happily even in negative situations

Before blaming others for the mood being destroyed instantly, it turns out your own brain is involved as one of the triggers. Yes, the brain is an organ that is very sensitive to all things, from negative to positive.

Signals captured by the brain will be transmitted to nerve cells in the body to give certain responses. Whether it's angry, disappointed, sad, until happy. Therefore, the key to living happily is actually controlling your emotions and your response to negative things.

But where to start? Here goes the steps!

1. Find out the triggers for negative emotions

Everything that happens must have a cause, including why you feel surrounded by negative air from the people around you. As a first step, identify the root cause of the discomfort.

Maybe you feel uncomfortable because you hear a friend who talks about the ugliness of others in the back, made monthly by a couple who are ignited emotionally, or office friends who they want.

Trying to find out one by one, slowly but surely will help you to be aware of any factors that create a negative aura around you.

2. Focus on things that can be controlled

There are many things that you cannot control in this world, for example the condition of the streets when you go to school, campus, or office. Trying to control things beyond your control will make it hard for you to be happy. Therefore, the key is to focus on the things that you can control.

For example, traffic jams are severe, which you can control is your own reaction. Realize that the traffic jam is out of your control. What you can do is focus on finding alternative ways or shortcuts or looking for busyness in a traffic jam like replying to chat or e-mail so that time is not wasted. In addition to distracting yourself from negative emotions, you can also be more productive.

3. Generate positive suggestions

When you think about negative things all the time, it might actually happen. This is because your own thoughts greatly influence your actions. In other words, for example you are shrouded in nervousness on the first date.

The reality? Sure enough, you are nervous to death when you first meet a crush until you often make embarrassing trivial mistakes. That all is the influence of suggestion. When you believe bad things will come, then without taking a long time the mind seems to be present in the real world. Similarly, when you focus on thinking something positive.

On the psychological side, this condition is known as "perception is projection". Or simply, what is in your perception can easily manifest in real life.

So as much as possible stay away from bad thoughts and create good thoughts even though you are trapped in an uncomfortable environment.

4. Cultivate yourself with good emotions

Happiness is difficult to achieve without being accompanied by maximum effort. It's useless if you continue to curse yourself for being upset with the attitude of those around you, but not trying to get rid of the feeling of "prop it".

Instead of continuing to put on a frown that will actually make a bad mood, it's better to calm down by doing other activities that can make you happy. Reading your favorite book, dancing while listening to music in the room, watching a movie, or doing yoga can be a choice of positive activities.

When you're done with all of these steps, try to feel the emotional changes in yourself. Have you felt better than before?